1) Don't be afraid to say things like "this is utterly ridiculous" or "I can't believe I'm watching this." While you may feel like you are betraying your true feelings, it is important to keep a certain perspective. This will also help you to remember that what you are watching is, in fact, somewhat ridiculous. Admitting it will allow you to enjoy the show on an entirely new maturity level. Once you have mastered this, you will be able to think to yourself, "Yes, this is ridiculous, but unlike everyone else, I know that what I'm watching is absurd. I can laugh at the incredibly dramatic scenes unfolding on the TV screen in front of me." Even if you don't wholeheartedly agree with what you say, you are still moving in the right direction.
2) Don't be fooled by the title of the genre of the show. Reality TV does not equal normal, human reality. Yes, the show is someone's reality, but that doesn't make it realistic. If it did, we would all be wandering around in formal dresses trying to figure out who was most compatible with the one guy in the world. This is not reality. I sincerely hope that I'm not wrong on this one.
3) Choose your location wisely when discussing the show with fellow aficionados. Job interview: bad. Hanging out in your room or eating a casual dinner: totally fine.
4) Always, always, always choose multiple favorites. For example, never choose only one girl that you like on the Bachelor. This will almost certainly end in heartbreak. Best to have a few favorites and remain fairly neutral with the rest.
5) If your thoughts are consumed with the show more than 12 hours after you watch it, you should probably take a hiatus from your normal viewing schedule. And by hiatus I mean more of a permanent ending.
6) Viewing time is crucial. Best case scenario: you watch it as it is airing on TV. This, however, can be very challenging to fit into your schedule. Try to watch the show as close to the airtime as possible in order to avoid hearing about how it ended from those who have already watched it. There is nothing worse than knowing who isn't going to receive that coveted rose before you actually see it with your own eyes (and I use the term "nothing" very loosely there).
*Note: if you are moving around important things in order to fit the show into your schedule, it's probably time to consider putting an end to your reality TV obsession.
7) Always find a group of friends to watch the show with. Even if the show isn't high in the quality department (and it probably isn't), it can act as a great medium for building friendships that will last a lifetime. A word of caution: be wise when choosing your viewing buddies. Some will take the show much more (or less) seriously than you do. When in doubt, err on the side of choosing those that take it less seriously than you. They will keep you grounded and will help you to keep your eye on the true reality.
8) NEVER let the show interfere with outside quality bonding time. This may be confusing after reading #7, but stick with me on this one. Yes, the show itself can act as a time for bonding; however, if you get an offer to do something cool or to hang out with someone cool instead of watching the show, take it! Never pass up an opportunity to deepen a relationship with a real person so that you can invest more time in getting to know your "reality friends" who may or may not be around on the show next week.
In the end, reality TV shows like the Bachelor can provide for some fun conversations and overall good times. If managed properly, they are great for blocking out reality (ironic...) and for a few good laughs. The moral of the guidelines: don't let them consume your life. Your emotional well-being depends on it.